Feed Your Mind: August Edition

This month, we're sharing bodies of work that inspire critical thinking and awareness in the realms of mind, body, and spirit. From perseverance under pressure to acceptance of past traumas, to diving deep into yogic history and discovering easy healthy dinner hacks, we hope this collection from the team awakens a sense of learning within you!


Bikram: Yogi, Guru, Predator (2019) Documentary

Directed by Eva Orner

"The film first traces how Choudhury built his 'Bikram' empire of hot yoga studios, training celebrities and amassing devotees as America’s favorite yogi. The narrative then turns to the accusations of sexual abuse" -Bilal Qureshi, The NYtimes

Free Solo (2018) Documentary

Directed by Jimmy Chin and Elizabeth Chai Vasarhelyi

"This invigorating portrait of the free climber Alex Honnold presents an engaging study of a perfect match between passion and personality."

Jeannette Catsoulis, The NYtimes

The Midnight Gospel (2020) Series

By Pendleton Ward and Duncan Trussell

"By combining Ward’s trippy imagery and the forthright metaphysical nature of Trussell’s podcast, the show’s half-hour morsels achieve a rich blend of outlandish animated capers and crucial perspectives on navigating one’s existence." –Joshua Robinson, thrillist.com

The Mind: Explained (2019) Series Produced by Vox Media

"A special, six-episode offshoot that breaks down what's happening in the brain during everything from dreams to anxiety disorders" - Rebecca Patton, bustle.com

Ram Dass, Going Home (2018) (Documentary Directed by Derek Peck

"What works best about Ram Dass, Going Home is its commitment to showing him as a human being; it’s not a larger-than-life, drawn-out 30 minutes of praise, but rather a chance to see him as a down-to-earth, genuinely compassionate man, one who has spent his life trying to help others find peace in their souls." -Jade Budowski, decider.com

Our Planet (2019 Documentary) Directed by Steven Price

"In a groundbreaking move, the beautiful but uncomfortable documentary forces viewers to acknowledge their own complicity in the decline of nature." – Ed Yong, the Atlantic



Eastern Body, Western Mind by Anodea Judith (1996) "...the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today."

Penguin Random House

Why We Sleep by Matthew Walker (2017)

"...the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters." Amazon.com

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D. (2014)

“Psychological trauma can befall anyone, not just soldiers, refugees, or victims of rape. . . . This important and helpful book makes sense of suffering and offers opportunity for healing.” Booklist

The Mirror of Yoga

by Richard Freeman (2010)

“At last, here is an exposé on the most vital and dynamic themes relevant to the yoga practice. Richard has the unique and entirely delightful ability to speak to the intricacies, the paradoxes, the depths and surfaces that belong to the yoga experience. What a great boon that Richard should hold up such a clear mirror for all of us on the yoga path today.” Tias Little



Left to right: @davidgoggins, @dailybandha, @the.holistic.psychologist, @rachellerobinett




A Podcast by Nike

"Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world."

Apple Podcast

The Happiness Lab with Dr. Laurie Santos

"Based on the psychology course she teaches at Yale--the most popular class in the university’s 300-year history--Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness." Apple Podcast

The Peter Attia Drive

Apple Podcast

"a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things"

"In the world of longevity doctors he is unique in offering solid science-based recommendations and information free of hype, bias and woo."

Dr. Anthony Pearson



Kurzgesagt – In a Nutshell

Pick Up Limes



Lithographic Engravings by Sophie Charlotte Belnos (18th-19th century) believed to be the earliest recording of yoga in Colonial India

Bahr al-hayat or Ocean of Life by Muhammad Ghawth (16th Century) illustrated manuscript of is believed to be the first illustrated book of yoga, depicting yoga asanas used in meditation

Blue Nudes by Henri Matisse (1952) The famed artist's cut out work created in the latter part of his life did not just inspire a new form of art, but inspipre many aspects of culture. His work's obvious influence can be seen on yoga mats, picture frames, food packaging up until today.


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