At Home with Bea Gonzalez

What are you looking forward to today?

I’m looking forward to moving and relaxing. I’ve been indulging in Korean dramas, books and music. I also look forward to practicing yoga and working out.

What are your daily rituals?

I practice yoga at least once or twice everyday - whether it’s an online class or freestyle. It’s a lot easier to sit still after yoga so I usually meditate. My favorite way to end the day is with a glass of wine and spend time with my dog, Doofey.

What are your realizations at home?

Life before quarantine was always “go go go” and I was never really home. Now, I’m given this time to slow down and I’ve been enjoying all the moments from working to taking naps. Also, we are lucky to live in this day and age because it is easy to stay connected with the people we love.

How are you nurturing your passions?

I’ve been spending a lot of time on my mat. I’m able to create my own practice and explore different asanas and sequences. I’ve also been learning from various teachers online and yoga books.


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