Fuel the burn and tone the body. Join music-heavy HIIT classes that are sure to leave you sweaty.
BREAK THROUGH MOVEMENT BARRIERS 🦍
Animal Flow is a ground based movement system designed to be fun, challenging, and effective for all levels. Allow these flows to supplement and
strengthen your current workouts and yoga practice.
DEEP DIVE INTO POSES ✏️
Looking for more details on how to do a crow or a headstand? Let our instructors guide you through
Continue to include movement in your routine. Enjoy full-body slow flows to help you stay active and focused on what your body needs.
BOOST YOUR DAY
When you need a quick boost, don’t have enough time, or just want to add something extra to your daily practice, enjoy these 15-20 minute express flows.